Speed only kills if you don't have it!

Week starting Nov 15, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.001.000.000.009.00
Brooks Pure Grit Miles: 4.50Brooks Pure Cadence Miles: 4.50
Tue, Nov 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Trail run Tuesday.  Ran on the shoreline trail out to the back canyon and then back on the roads.  7:56 ave.  Cold!

Brooks Pure Grit Miles: 4.50
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Wed, Nov 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.501.001.000.000.004.50

Ran up to Rosecrest by the trail from Monarch.  Then jumped in with the boys in their time trial 5k and ran down Mount Ogden and Grandview to Monarch.  I think I had one mile around 5:23, but the watch has them as 6:36 and 5:49.  6:57 ave after the cooldown with all miles combined.

Brooks Pure Cadence Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.001.000.000.009.00
Brooks Pure Grit Miles: 4.50Brooks Pure Cadence Miles: 4.50
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