Speed only kills if you don't have it!

Week starting Nov 07, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Asics Novablast Miles: 8.00Saucony Kinvara 9 Miles: 9.00Hoka Speedgoat 3 Miles: 10.00
Tue, Nov 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles easy with Jaren.  7:;51 ave

Asics Novablast Miles: 3.00
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Wed, Nov 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around Barnes Park in Kaysville for 4 miles at the race.  Still sick, maybe worse today.  7:48 ave

Saucony Kinvara 9 Miles: 4.00
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Thu, Nov 11, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to Rosecrest and then 2.5 with tim and then back.  7:38 ave.  Still sickly, very stuffy.

Asics Novablast Miles: 5.00
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Fri, Nov 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran around Monarch with Lucy and and Aubrie at 7:39 ave.  Still sickly.

Saucony Kinvara 9 Miles: 5.00
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Sat, Nov 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

BST with Aubs and Lucy Lu from Hidden Valley park above Ghost Falls and back.  8:15 ave

Hoka Speedgoat 3 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Asics Novablast Miles: 8.00Saucony Kinvara 9 Miles: 9.00Hoka Speedgoat 3 Miles: 10.00
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