Speed only kills if you don't have it!

Week starting Nov 02, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.500.000.000.000.0026.50
Adidas Super Nova Glide Miles: 8.00Brooks Cascadia 7 Miles: 5.50Nike Lunar Glide 4 Miles: 3.00Hoka Conquest Miles: 4.50Brooks Pure Cadence Miles: 5.50
Tue, Nov 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran out to the Cove with the kids and ran up to the top of the Cove, it it a long uphill mile.  We turned around and pushed the next mile up.  Then ran back.  8 miles at 7:25 ave

Adidas Super Nova Glide Miles: 8.00
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Wed, Nov 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran on the trails today out toward Jamison Hill and back.  Took the North Canyon on the way back and did the roller coaster of hills up and over the ridge to the church.  Tough run, but fun.  Nice day too, until the sun went down!  8:22 pace

Brooks Cascadia 7 Miles: 5.50
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Thu, Nov 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles on the grass

Nike Lunar Glide 4 Miles: 3.00
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Fri, Nov 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Easy loop with the kids and some striders.  7:34 ave

Hoka Conquest Miles: 4.50
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Sat, Nov 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran out to Lone Peak and back on the Alpine Hwy and 700 N with the kids after their race.  7:49 ave

Brooks Pure Cadence Miles: 5.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.500.000.000.000.0026.50
Adidas Super Nova Glide Miles: 8.00Brooks Cascadia 7 Miles: 5.50Nike Lunar Glide 4 Miles: 3.00Hoka Conquest Miles: 4.50Brooks Pure Cadence Miles: 5.50
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