Speed only kills if you don't have it!

Week starting Oct 29, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.002.500.000.000.009.50
Saucony Triumph Iso 3 Blue/Gray Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 5.50
Wed, Nov 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around Butterfield Park while the kids were doing Speed Work.  Last mile was 6:36,  7:07 ave for the run.

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Sat, Nov 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.500.000.000.005.50

Ran with my boys after the AF Pre- Foot Locker race.  Went on the trail to Lone Peak and back on the Alpine Hwy, 200 East and 700 N.  Last miles were 6:36, 6:27, and .5 was 3:03.  6:59 ave.  Felt good today and some of the boys ran well.

Nike Pegasus 34 Shield Blue Miles: 5.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.002.500.000.000.009.50
Saucony Triumph Iso 3 Blue/Gray Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 5.50
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