Speed only kills if you don't have it!

Week starting Oct 26, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.002.000.000.0022.00
Asics Kayano Miles: 12.00Asics 2130 Miles: 6.50Saucony Omni 5 Miles: 3.50
Wed, Oct 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran with some of my kids on the canal NW of the the High School this afternoon.  This was the first time we have met since State last week.  

Asics Kayano Miles: 5.00
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Thu, Oct 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.001.000.000.006.50

I ran with my kids after school this afternoon.  We did a five mile run down to the park and back with the 4th mile at threshold pace on a slight uphill stretch.  I felt good going fast again even with my continuous tight hamstrings.

Asics 2130 Miles: 6.50
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Fri, Oct 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Easy short run with my kids this morning on a loop from Oquirrh.  We did 4x100m strides at the end.

Saucony Omni 5 Miles: 3.50
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Sat, Nov 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.001.000.000.007.00

I wanted to do L.A Freeway today but nobody wanted to join, and it rained all night.  Instead I ran up around Lone Peak High and through Highland Glen park.  I started out really slow and ended strong with a mile of tempo.  8:15-5:48 pace during the run.  It was absolutely gorgeous today for November.  I felt better today than I have in a while, except the soreness from 2 hours of basketball yesterday.

Asics Kayano Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.002.000.000.0022.00
Asics Kayano Miles: 12.00Asics 2130 Miles: 6.50Saucony Omni 5 Miles: 3.50
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