I went out this morning and did the Center st. River Heights loop,backward, with the Old Main stairs at the end. I made the mistake of running by Merlin Olsen Park and was spotted by Paul and Cody, who were there to run the First Dam run, and ended up stopping and visiting. I would have loved to run that race myself, but everything has been so heckick that I haven't been training. I might have still done it if my toe hasn't been hurting for the last week. I ended up with a very good run today and we are heading down to Draper to watch Jeff play in the semi- finals of state football. 49:01 | 