Speed only kills if you don't have it!

Week starting Oct 23, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Asics Novablast Miles: 6.00	Saucony Endorphin Shift Miles: 5.00

Tue, Oct 25, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

8:53, 8:01, 7:11. Achille hurt at first and I felt like I limped along for the majority of the run. Ran around Monarch.

Asics Novablast Miles: 3.00

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Thu, Oct 27, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Ran around Buuterfield Park today. Same as the other day, tried not to limp, but and progressed mostly by loosening up more and more. 8:45, 8:04, 7:33

Asics Novablast Miles: 3.00

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Sat, Oct 29, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Tried to run this morning with the kids around the old Daybreak route. Leg hurt the entire way. I might have also picked the wrong shoes, because I was uncomfy the whole long slow, windy, 5 miles. Took up caboose so that my girls in back didn't get lost, they still did though, 9 times! 9:38, 9:07, 8:59, 8:42, 8:17.

8:57 ave.

Saucony Endorphin Shift Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Asics Novablast Miles: 6.00	Saucony Endorphin Shift Miles: 5.00

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