Speed only kills if you don't have it!

Week starting Sep 04, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.001.000.000.000.0043.00
Hoka Clifton 2 (Blue) Miles: 35.00Mizuno Precision 13 Miles: 4.00Brooks Pure Cadence Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Legs are stiff and knee is way stiff!  I got up at 5:00am and headed to Mona.  Picked up Dad, Mom, and Josiah and heade up to Bear Canyon, Mom drove my car home.  I started at 8:55 pace with Dad and Josiah took off.  The next 3 miles got quicker, but I stayed with Dad still.  stopped at 4 to go potty and caught Dad at the drink pant.  Then I took off a bit and started going sub 7:00s to Nephi.  In Nephi got a drink at the par and hit the north headwind going back to Mona.  Felt ok considering being stiff and having a messed up knee.  Finally saw Josiah by the wrecking yard and didn't catch him until after Burraston's hill.  Stayed just under 8:00 pace going up and into the wind.  Finished the run and then did an extra mile around town.  2:28:45 for the run, 7:26 ave

Josiah ran well, but opposite of me, he went fast and then died off.  Dad did well too.

Hoka Clifton 2 (Blue) Miles: 20.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 2 miles before marking the course and getting the kids on the hill.  Ran two more miles after practice.  8:28 pace

Mizuno Precision 13 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

4 miles progression run up the trail and back to Monarch on Mirabella and 13400 S.  29:12, 6:06 last mile

Brooks Pure Cadence Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Started up Butterfiled with Tim and Thompson.  I left them after the canyon and ran down Main, over passed the HS down through Day Break, over to 11800 S on 4000 W to the church on 2700 W and 11800 S,  added a mile down 2700 W to 11400 S and back.  6:50 ave.

Hoka Clifton 2 (Blue) Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.001.000.000.000.0043.00
Hoka Clifton 2 (Blue) Miles: 35.00Mizuno Precision 13 Miles: 4.00Brooks Pure Cadence Miles: 4.00
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