Speed only kills if you don't have it!

Week starting Aug 16, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Adidas Super Nova Glide Miles: 4.00Asics Nimbus 16 Miles: 6.00Hoka Clifton 2 Miles: 4.00Mizuno Precision 13 Miles: 10.00
Mon, Aug 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Out to Butterfield Park and back in the morning by myself.  7:25 ave.

Adidas Super Nova Glide Miles: 4.00
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Tue, Aug 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran up and down grinde while the kids ran hills.  8:08 ave

Asics Nimbus 16 Miles: 6.00
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Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Esy morning run before having to go back to work.  Summer is over!  7:46 ave.  Tried the Hoka Cliftons this morning, not bad.

Hoka Clifton 2 Miles: 4.00
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Sat, Aug 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran the big Herriman loop with the kids and Greg.  I was supposed to run the Trail Half today, but would have gotten destroyed so decided to go to practice.  7:30 ave. Tough getting back after being sick so long!

Mizuno Precision 13 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Adidas Super Nova Glide Miles: 4.00Asics Nimbus 16 Miles: 6.00Hoka Clifton 2 Miles: 4.00Mizuno Precision 13 Miles: 10.00
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