Speed only kills if you don't have it!

Week starting Jul 17, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.400.000.000.000.0022.40
Asics Nimbus 16 Miles: 4.00Adidas Super Nova Glide 7 Miles: 8.20Mizuno Precision 13 Miles: 4.20Altra Lone Peak 2.5 Miles: 6.00
Mon, Jul 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to the top of the mountain and back with Connor Jones.  9:26 ave.

Asics Nimbus 16 Miles: 4.00
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Tue, Jul 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Ran an Rosecrest Juniper loop with Tim then Greg and Chris from Rosecrest Park to 13400 S first.  7:30ave

Adidas Super Nova Glide 7 Miles: 4.20
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Wed, Jul 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Ran from Rosecrest upto the Res on the paved trail and back with Lucy and Greg.

Mizuno Precision 13 Miles: 4.20
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Thu, Jul 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran the Butterfield Brawl course, well mostly. Started at the Park and went 3 miles and then turned around.  8:36 ave

Altra Lone Peak 2.5 Miles: 6.00
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Fri, Jul 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with Nate on a loop around Butterfield Parkway, 6400 W, 13400 S, and back the Rosecrest.  7:17 ave.

Adidas Super Nova Glide 7 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.400.000.000.000.0022.40
Asics Nimbus 16 Miles: 4.00Adidas Super Nova Glide 7 Miles: 8.20Mizuno Precision 13 Miles: 4.20Altra Lone Peak 2.5 Miles: 6.00
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