Speed only kills if you don't have it!

Week starting Jul 12, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Saucony Triumph Iso 5 Gray Miles: 11.50Hoka Speedgoat 3 Miles: 8.50Mizuno Wave Sky 2 Miles: 5.00Saucony Triumph 17 Miles: 10.00
Mon, Jul 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Up and down and back up and down Cove hill.

7:41 ave

Saucony Triumph Iso 5 Gray Miles: 6.50
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Tue, Jul 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Eric's trail out and back with a jaunt up to the new bike trail.   8:44 ave

Hoka Speedgoat 3 Miles: 8.50
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Wed, Jul 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles while the kids were doing fartleks.  8:05 ave

Mizuno Wave Sky 2 Miles: 5.00
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Thu, Jul 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles with the kids and coaches, 8:05 ave

Saucony Triumph Iso 5 Gray Miles: 5.00
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Fri, Jul 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Early Morning 10 miler by myself before practice.  Heading to the Wind Rivers.  7:34 ave

Saucony Triumph 17 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Saucony Triumph Iso 5 Gray Miles: 11.50Hoka Speedgoat 3 Miles: 8.50Mizuno Wave Sky 2 Miles: 5.00Saucony Triumph 17 Miles: 10.00
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