Speed only kills if you don't have it!

Week starting May 22, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	1.00	0.00	0.00	0.00	22.00

Asics Nimbus 16 Miles: 8.00	Adidas Super Nova Glide 7 Miles: 4.00	Mizuno Precision 13 Miles: 10.00

Mon, May 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Total Synergistics

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Tue, May 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Agility X

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Wed, May 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles on Leila to private road and home on Mirabella and Rosecrest. 7:28 ave. Tons of stress in my life right now and I felt like I weighed 300 lbs. Tough run because of that.

Yoga X3

Asics Nimbus 16 Miles: 4.00

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Thu, May 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

AM- Woke up at 5:00am and ran to the church by Fort Herriman and back. Felt better and ended with a 6:19 mile. 7:21 ave

PM- The Challenge

Adidas Super Nova Glide 7 Miles: 4.00

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Fri, May 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran to Butterfield Park the Crown Rose way and back. 7:25 ave

CVX after the run

Asics Nimbus 16 Miles: 4.00

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Sat, May 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

Deciced to try a long run. It kicked my butt, but I am glad I did it! It was a beautiful May morning! Ran the standard Memorial 10 out to the Cove, down to 6400 W and almost to Main and back. First mile was 8:20 and then in the 7:00s after that. Last 2 were sub 7:00, with the last mile at 6:25. 7:19 ave for the run

Mizuno Precision 13 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	1.00	0.00	0.00	0.00	22.00

Asics Nimbus 16 Miles: 8.00	Adidas Super Nova Glide 7 Miles: 4.00	Mizuno Precision 13 Miles: 10.00

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