| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 0.00 | 1.00 | 0.00 | 0.00 | 42.50 |
|
| Asics Cumulus 14 Miles: 5.00 | Asics Nimbus 14 Miles: 19.00 | Nike Lunar Glide 4 Miles: 8.00 | Hoka Bondi 2 Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run with Haeden and Jordan from the HS to Main and up to the monument and back. North wind was really blowing, so it felt like we were standing still heading back.
|
| Asics Cumulus 14 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran down to Monarch and then ran with Rory and Connor on a loop up the trail and private road and down 6400 W and 13400 S, then home. 7:13 pace Super nice day!
|
| Asics Nimbus 14 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Warm day today, around 70 degrees. Ran over to Rosecrest Park and ran out to the Cove and back with Connor and Rory. Then ran home. Last mile was 5:26, 7:03 ave for the run. Cooled down for an extra mile afterward.
|
| Nike Lunar Glide 4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to the Cove Pond and back by myself today, no kids. 75 degrees! Nice weather, but hot for me right now. Went fairly easy. 7:20 ave.
|
| Asics Nimbus 14 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| After Lucy won the 1600 at State and Rory took 2nd, Adam, Spencer, Jordan, and I cooled down with Rory up to 900 East. Then we headed down 900 East and jumped on the LA Freeway course. It was 75 degrees out, so the run was hot, good thing there is two water stops. We did pretty good, but Spencer struggled and we had to wait for him a couple of times. Good tough run! 8:01 pace
|
| Hoka Bondi 2 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles from BYU up to 900 east and over to Timp View and back with Greg, Spencer, and Adam. 7:54 pace.
Boys ended up 2nd at State and Girls won, so it was the end of a great season today.
|
| Asics Nimbus 14 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 0.00 | 1.00 | 0.00 | 0.00 | 42.50 |
|
| Asics Cumulus 14 Miles: 5.00 | Asics Nimbus 14 Miles: 19.00 | Nike Lunar Glide 4 Miles: 8.00 | Hoka Bondi 2 Miles: 10.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|