Speed only kills if you don't have it!

Week starting May 10, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	1.00	0.00	0.00	40.00

Asics Nimbus 16 Miles: 12.00	Adidas Super Nova Glide Miles: 18.00	Brooks Pure Cadence Miles: 10.00

Mon, May 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Easy 5 miles down to Monarch and then same loop as Friday with Tanner and Adam. 7:44 pace

Asics Nimbus 16 Miles: 5.00

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Tue, May 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	1.00	0.00	0.00	8.00

Ran bymyself today. It was hot and windy and at first I had no desire to run, but it wasn't so bad once I got going. I ran out to the Cove and back and hit my last mile in 5:35. Kind of a progression run the whole I guess. 7:10 ave. Ran an extra cool down mile at the end.

Adidas Super Nova Glide Miles: 8.00

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Wed, May 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran the 2 mile way down to Monarch and then did a loop with Greg and the kids up Shaggy and Prospero to Mirabella and down the trail. Ran home after. 7:29 ave

Asics Nimbus 16 Miles: 7.00

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Thu, May 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran with the kids out to Main from the School and they turned around. Went up Main and over the 13400 S on 6400 W and back. Boring windy run. 7:45 pace

Brooks Pure Cadence Miles: 5.00

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Fri, May 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ran from the BYU track with Greg out on Canyon Road to the end and then on the trail up about a mile or so and back. Rained pretty hard the whole way. Good fun run though and good conversation with Greg. 7:16 ave.

Adidas Super Nova Glide Miles: 10.00

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Sat, May 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Early easy morning run before State. Tired and slow and we have a long day ahead. State title on the line. 7:47 ave.

Brooks Pure Cadence Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	1.00	0.00	0.00	40.00

Asics Nimbus 16 Miles: 12.00	Adidas Super Nova Glide Miles: 18.00	Brooks Pure Cadence Miles: 10.00

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