Speed only kills if you don't have it!

Week starting May 04, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics Cumulus 14 Miles: 15.50Nike Lunar Glide 4 Miles: 13.00Asics Nimbus 14 Miles: 6.00Hoka Bondi 2 Miles: 5.50
Mon, May 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Ran to Rosecrest and then ran with Connor on a Rosecrest Emeline loop, then home.  7:43 ave.  6.5 miles

PM-  Easy 3.5 miles with the boys. 

Asics Cumulus 14 Miles: 6.50Nike Lunar Glide 4 Miles: 3.50
Add Comment
Tue, May 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run with Rory and the JV boys out to Fort Herriman from Herriman High and back.  Cooler and windy, but it felt good running.  7:21 ave.

Asics Nimbus 14 Miles: 6.00
Add Comment
Wed, May 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Easy run with Allsion at Lunch.

Hoka Bondi 2 Miles: 5.50
Add Comment
Fri, May 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Easy run down to Monarch and then a big Herriman loop with Rory and Connor.  7:26 ave.

Asics Cumulus 14 Miles: 9.00
Add Comment
Sat, May 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Ran down shaggy to Monarch, and then ran with Rory and Connor.  We went up the trail and private road around Butterfield and on Emeline.  Dropped Rory off at his house and finshed down to Monarch with Connor, then home.  7:30 ave.

Nike Lunar Glide 4 Miles: 9.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics Cumulus 14 Miles: 15.50Nike Lunar Glide 4 Miles: 13.00Asics Nimbus 14 Miles: 6.00Hoka Bondi 2 Miles: 5.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: