Speed only kills if you don't have it!

Week starting Apr 17, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	1.00	0.00	0.00	0.00	26.00

Saucony Omni 5 Miles: 7.00	Nike Structure Miles: 4.00	Saucony Tangent Miles: 5.00	Asics Trail Attack Miles: 10.00

Mon, Apr 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Morning run with the boys. 7:30 pace out to the Cove and back.

Saucony Omni 5 Miles: 4.00

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Tue, Apr 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Morning run with the boys. 7:20 pace

Nike Structure Miles: 4.00

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Wed, Apr 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

AM- Easy run with the boys, 3 miles.

PM- Ran with the boys down to Riverton to watch the JV compete. Easy run with downhill most of the way. 7:20 pace.

Saucony Omni 5 Miles: 3.00	Saucony Tangent Miles: 5.00

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Thu, Apr 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

Drove down to Provo with Haag this morning and met the kids to do the LA Freeway. Taylor, Connor, Chuk, McKay, Tanner, Rylie, Taylor, Kami, Emily, and Gabi all showed up. It was a nice morning after the rainy night and the kids had a good trip on the Freeway. I did the run in 1:17.58 for the 10 miles, a 6:13,6:24, and 6:00 last 3 miles. Great run on tired legs for all of us. We had our traditional all you can eat french toast after the run. I am tired, but I felt stronger on this run than I have in over a year, so I am excited about that.

Asics Trail Attack Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	1.00	0.00	0.00	0.00	26.00

Saucony Omni 5 Miles: 7.00	Nike Structure Miles: 4.00	Saucony Tangent Miles: 5.00	Asics Trail Attack Miles: 10.00

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