Speed only kills if you don't have it!

Week starting Apr 16, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

Nike ZoomX Invincible FK 2 Miles: 11.50

Mon, Apr 17, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

AM- ran with Jaren to practice and then with the kids on Mirabella and back. Just made it home for a potty stop. Pretty sore from Saturday's leg workout. Achilles was stiff too, but I was able to ultrasound it first.

Nike ZoomX Invincible FK 2 Miles: 6.00

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Tue, Apr 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

AM- This is probably the last run for a couple weeks. I am going into a boot today to try to isolate this achilles and get it better, because it just isn't getting better after 12 months. Ran with Jaren ad the kids this morning. Went to rosecrest and then up to the church on Juniper Crest and back. We turned around on Rosecrest before the church and ran home. 5.5 miles at 7:30 ave. Achilles was super sore and stiff today, so it is time to try something else. I would like to run and hike again without issues.

Nike ZoomX Invincible FK 2 Miles: 5.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

Nike ZoomX Invincible FK 2 Miles: 11.50

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