Speed only kills if you don't have it!

Week starting Apr 14, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
51.00	0.00	0.00	0.00	0.00	51.00

Saucony Ride 5 Miles: 21.00	Asics 1160 Miles: 10.00	DS Trainer 16 Miles: 20.00

Mon, Apr 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran with the boys this morning in the cold and snow. 6.5 miles at 7:22 pace

Saucony Ride 5 Miles: 6.50

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Tue, Apr 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ran to Monarch and ran with Connor, Chuk, and Rory out on the the Mountain View Corridor and back. Cold and a tough north wind. 7:17 pace.

Legs, Back, and Ab Ripper. This workout kicked my butt today!

Asics 1160 Miles: 10.00

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Wed, Apr 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Early morning freezing cold run with the kiddos. 6.5 at 7;29 pace. Super sore from the 10 miler and legs yesterday. Heading to St. George for a couple days for a conference, and looking forward to some nicer weather.

Saucony Ride 5 Miles: 6.50

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Thu, Apr 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran a loop from Sunbrook around Valleyview and Dixie. I am still sore from Tuesday, so I took it way easy. 7:31 pace

Saucony Ride 5 Miles: 5.00

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Fri, Apr 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Had my wife dropped me off on the Veyo hill and I ran through all the constuction on the marathon course down to Sunbrook. Great run and good to get the first 20 miler in. 6:53 ave.

DS Trainer 16 Miles: 20.00

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Sat, Apr 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Easy morning run at Sunbrook to loosen the legs up. 7:36 ave.

Saucony Ride 5 Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
51.00	0.00	0.00	0.00	0.00	51.00

Saucony Ride 5 Miles: 21.00	Asics 1160 Miles: 10.00	DS Trainer 16 Miles: 20.00

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