Speed only kills if you don't have it!

Week starting Apr 07, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	0.00	0.00	0.00	0.00	45.00

Asics 1160 Miles: 17.00	Saucony Ride 5 Miles: 28.00

Mon, Apr 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM- Ran over to Rosecrest and then out to the Cove with the kids, then back home. 6.5 miles at 7:16 pace.

PM- Ran 3.5 miles while the kids while they were doing hills. It was rainy and cold this afternoon. 7:12 pace

Kenpo X

Asics 1160 Miles: 10.00

Comments(1)

Tue, Apr 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Ran to Monarch for practice. Ran 7 with Greg up the trail, Mirabella to Main, up to 6400 West, and down private road and the trail. Ran home too. 9 miles at 7:11 pace.

Chest, Shoulders, Triceps, and Ab Ripper

Saucony Ride 5 Miles: 9.00

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Wed, Apr 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran to meet the kids at Rosecrest then went up Emeline with the boys and headed home at the end of our 4 miles. 7 miles at 7:24 pace. 28 degrees this morning!

Asics 1160 Miles: 7.00

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Thu, Apr 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran with the boys on the same run as the other day, but opposite direction. 7:09 pace

Back, Biceps, and Ab Ripper.

Saucony Ride 5 Miles: 7.00

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Fri, Apr 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No workout, too busy!

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Sat, Apr 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Ran on a loop around Providence and and back from Logan High. Yes, the loop included the Providence hill. Ran 6 more around the west part of Logan after the 3200m races at the track meet. 12 miles at 7:20 pace. I always like running in Logan.

Saucony Ride 5 Miles: 12.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	0.00	0.00	0.00	0.00	45.00

Asics 1160 Miles: 17.00	Saucony Ride 5 Miles: 28.00

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