Speed only kills if you don't have it!

Week starting Apr 05, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.004.001.000.000.0045.00
Asics Cumulus 14 Miles: 10.00Adidas Super Nova Glide Miles: 13.00Brooks Pure Cadence Miles: 13.00Asics Nimbus 16 Miles: 9.00
Mon, Apr 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

LA Freeway with the boys ( Adam, Isaac, Caleb, Tanner, Dallin, Joe, Jackson, Grayson, Levi, Peter, Corbin).  The girls (Michelle, Caitlin, Mica, Mikaela, and Elena)  kept getting lost and we waited for them a couple of times.  They took so long getting done that we missed breakfast at Magelby's, which is part of the fun of it.  We have never missed breakfast before, annoying!   My legs are still tired from all of the runnin, hiking, climbing, and games at Goblin Valley this weekend.  I did manage to run ok still.  1:17.20 for the run.  Last 3 miles were 6:14, 6:22, and 6:14.   7:44 ave

Asics Cumulus 14 Miles: 10.00
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Tue, Apr 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run from the HS with the Lucy and the boys.  Same run as last Tuesday.  7:29 ave.  Legs were tired for LA Freeway and Goblin Valley.

Adidas Super Nova Glide Miles: 6.00
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Wed, Apr 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

AM run over to Rosecrest and then up to the church on Juniper and back with the boys.  Nice and slow.  6.5 miles at 7:48 pace

Brooks Pure Cadence Miles: 6.50
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Thu, Apr 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.001.000.000.009.00

Ran to Monarch and then up to the Cove Pond with the boys.  We did a tempo mile from 6400W to 5600 W and back to Monarch.  Ran home afterward.  Tempo mile was 5:31, 7:17 ave for the run.  Nice day today after we froze at the meet yesterday.

Asics Nimbus 16 Miles: 9.00
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Fri, Apr 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy run on a beautiful day with the kids.  7:38 ave

 

Adidas Super Nova Glide Miles: 7.00
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Sat, Apr 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Stayed in Willard last night and got up and ran in Brigham.  Went a way I used to go 8-9 years ago.  Up around and through the golf course. Over passed the Cemetary and around North East Brigham.   6th mile I went 5:53 after progressing through the run.  7:07 for the run

Brooks Pure Cadence Miles: 6.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.004.001.000.000.0045.00
Asics Cumulus 14 Miles: 10.00Adidas Super Nova Glide Miles: 13.00Brooks Pure Cadence Miles: 13.00Asics Nimbus 16 Miles: 9.00
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