Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Trail run on the shoreline trail with the kids. Warm today, so it was way sloppy, snow, ice, mud, etc. Fun run, but slow and messy. 9:20 ave for the 5 miles.
Ran down to Monarch and ran with the kids up to the Res on the trail. Holy Crap I was not ready for that! Legs are still sore too. We took Emeline to Mirabella, and down Shaggy on the way back. I turned home early, but had to run the last 400 up the hill home. Last mile was still 6:18 and the last 3 were 6:40, 6:23, 6:18. 7:22 ave
Ran down to Monarch and hooked up with Lucy, Joe, Adam, and Tanner. Ran 2 miles with them to Fort Herriman and then ran home on my own. I was hurting more today. 7:31 ave for the 5 miles. Air was really nasty!
Met the kids at Monarch and then went out with them for a couple miles up the trail and private road. Some went 7 and the rest of us went down 6400 W and 13400 S. Peter took off at one point and I ttried to catch him, but never could. Last mile was 5:58. 5 miles at 7:04 ave. First time the legs weren't sore this week.
