Speed only kills if you don't have it!

SLC Winter 10k

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Sat, Feb 12, 2022
Race: SLC Winter 10k (6.214 Miles) 00:39:00, Place overall: 25, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.406.200.000.000.0011.60

2.2 mile warm up some with Tim, Evan, and Hunter, and then a bit more at 8:25 ave.  

Felt decent today, and it was much warmer, about 37 degrees.  The fact is I am not in that good of running shape yet.  Ran out and back very similar pace, but I think I negative split by around 4 seconds.  39:00.02, should have paid better attention and at least broke that 39:00.  Last mile was around 6:00.  

Cooled down for 3.2 after with the same crew and Chad Robinson at 7:55 ave.  

Saucony Kinvara 8 Green Miles: 11.60
Comments
From jtshad on Sat, Feb 12, 2022 at 18:00:05 from 75.174.8.236

Great race!

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