Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran with the team up to Butterfield Park and back. Hit mid 6:00s coming back. 7:09 ave for the 5.2 miles.
Ran with Allison afterwards. We did 4 miles in 40:19.
Core Synergistics
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