Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- 6 miles at 7:28 ave. Achilles was way tight and sore today and even after ultrasounding it took me a good 1.5 miles to be able to not limp. Ran to practice at the park and then with the kids for most of the run, then home.
Saucony Triumph 18 Gray Miles: 6.00
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