Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Mon, Oct 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.800.002.500.000.0016.30

AM - Ran a 10 x 400 with Jaren, or behind Jaren on the 30A.  Weather was much better than Saturday for running.  I did get faster as I went.  1:25 to 1:21s.  Legs are still not recovered from St. George or the football on the beach the last two days.  Right quad and groin having some issues, it is hard to lift my leg up when sitting.   7:17 ave

PM- Ran withDamon with the rest of the families biked out to the Creamery for some icecream for Damon's Birthday.  9.3 miles  at7:56 ave.  Had a good visit and didn't get sick fro the icecream.

Saucony Triumph 17 Miles: 9.30Saucony Kinvara 9 Miles: 7.00
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