Speed only kills if you don't have it!

December 30, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Tue, Oct 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.702.000.000.000.005.70

Mile repeats on our home course.  We warmed up for about 1.4 miles and then did 3x1 mile repeats on a very hilly loop.  I ran with my girls, who have been struggling in workouts of late.  I did 2 1 mile repeats and then had Greg do the last one so I could time my boys on their last one.  I got Kami to come with me on the 2nd one.  6:20 and 6:22.  5.7 miles total for the run. 

Asics Trail Attack Miles: 5.70
Comments
From Tara on Thu, Oct 13, 2011 at 00:06:04 from 68.165.29.247

Ooo, mile repeats. You are a mean coach.

From James on Thu, Oct 13, 2011 at 21:50:47 from 174.23.132.113

If you think I am mean you should come run one of them. You will curse my name all your days! You might do that already!:)

From Tara on Fri, Oct 14, 2011 at 21:44:14 from 68.165.29.247

No curses, only praises.

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