Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Rough start and cold this morning. Went out for a long run and it didn't fee great, mostly because of the achilles, but also the fact I have ran back to back days. Got it done though. 7:36 for the arounfd the Cove Pond and out to Main and back run.
Saucony Endorphin Shift Miles: 10.00
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