Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran 4 miles with Jaren late morning. I worked on the achilles pretty good last night, and spent some some this morning warming it up. It was probably the best it has been in 6 months. I am anout 198 pounds righ now though, so lots of work to do by end of March.
7:47 ave
Saucony Triumph 18 Light Blue Miles: 4.00
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