Lava Day 3- Relay with the kids. I warmed up for 1.2 miles and tried to shake out some of the soreness. I wore my old tangents yesterday and ended up with a huge blister under my right big toe and it hurt the whole time today, but I duct taped it up and was able to run. Leisl and Haag were with me and together we ran 1:03.00 even. Last year that time might have won it, but this year we were 5th and the winning time was 58:25 for the 8.5 mile relay. I ran my two legs in 9:12 and 9:17. Cooled down with Haag for a mile afterward.
| 