Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

I started my Lava Hot Springs Elite camp today. I had 22 kids show up and then I invited Nick and Aubree to come help me out since they are my only college runners not on missions.  The first day went well.  I had the kid get dropped off at the bottom of Smith Canyon and run up to the cabin.  It is an over 1500 foot climb in 4 miles, kind of like Ragnar.  I didn't run with them because I was directing the run and aiding them, so I ran earlier, down Big Bear and back, then up High Country a ways 6 miles total. 

Before dinner we did a 5 miler up High Country, to Maple, and up High Ridge around the tree and back.  This was the same run Paul and I did last 4th of July.  Nick and I added an extra mile + at the end.  We lost Timmy on the last turn and ended up searching for him later, but he found a guy that was able to bring him back to the cabin before dark.  Thank goodness!  I ended up with 12 miles and the kids got 9 tough ones in.

Montrail Hard Rock Miles: 12.00
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