Keeping tabs on Walter

Week starting Nov 30, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMisty's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
19.000.0030.00
Night Sleep Time: 27.00Nap Time: 14.00Total Sleep Time: 41.00
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did a spin class legs were very sore when finished 1 hour.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran this morning with Charity, legs were sore the whole run, I think the spin class last night. Run was slow but that was all i could mustard up

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(4)
Running MilesSwimming YardsBike Miles
0.000.0010.00

I did an weight class for 40 minutes a little late and than I did my sisters spin class for 1 hour.  Very sore again.

Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

I ran 5 with my sister Charity, and this week is killing me I am so sore and tired it about killed me to run that.  Maybe Saturday will be the day

Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0010.00

did a am spin class.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

Ran this morning at 5:30 am and burr was it cold, what was I thinking.  Ran with Charity throught and round about the neighborhood.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
19.000.0030.00
Night Sleep Time: 27.00Nap Time: 14.00Total Sleep Time: 41.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):