Keeping tabs on Walter

Week starting Nov 09, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMisty's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
19.000.0030.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Mon, Nov 10, 2008
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did a spin class in the pm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Nov 11, 2008
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran down 10600 south, very cold this morning and I tripped on a hugh lip on the sidewalk covered with leaves, that sucked and hurt the knee's a little along with the pride luckly only my sister noticed.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Wed, Nov 12, 2008
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did a spin class today. 1 hour of spin. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Nov 13, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran 6 miles this morning before work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Nov 14, 2008
Running MilesSwimming YardsBike Miles
0.000.0010.00

did a 5:30 spin class

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Sat, Nov 15, 2008
Running MilesSwimming YardsBike Miles
8.000.000.00

Ran 8 miles with Charity this morning at 4:50 am. It was cold. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
19.000.0030.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: