| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 20.00 |
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| Night Sleep Time: 27.00 | Nap Time: 0.30 | Total Sleep Time: 27.30 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| did an spin class which I figure is at least 10 miles, hard class |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran at night felt good for the forst time my chest was a little bit on fire but my legs weren't hurting and I was able to finish 15minutes faster than I have been, what a wonderful night. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Thanks to my dear husband Walter which will not sleep or allow anyone else to either it was a hard run this morning at 3:45 am felt weak, maybe lack of sleep. I did 17 this morning with my sister and 3 miles tonight with my other sister. |
| Night Sleep Time: 2.00 | Nap Time: 0.30 | Total Sleep Time: 2.30 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did a spin class this morning, I thought my legs were going to fall off due to yesterdays run, still a good hard class. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| got up this morning with walter and ran up at city creek the run was hard for me I have this pulling in the back of my ankle and the other foot it throbs were I had broken it a year earler up the top of my foot. It was really hard to even get going the first 2-3 miles, however it was a nice morning. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 20.00 |
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| Night Sleep Time: 27.00 | Nap Time: 0.30 | Total Sleep Time: 27.30 | |
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