Keeping tabs on Walter

Week starting Aug 24, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMisty's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
30.000.0010.00
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50
Running MilesSwimming YardsBike Miles
0.000.0010.00

I did an spin class   It was hard because I was so tired, had a bad tooth ache the night before.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

Feel tons better got plenty of rest and just did a 3 mile run with my sisters-children.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran at Riverton track w Walter and Danielle did 2 mile warm-up than 5 200x than 2 400x and than a cool down.

 

 

 

did 1 hour spin did 10 miles, and walked 3 miles with sister 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Had a hard night sleep was not tired till this morning when the alarm went off, I ran down 10600 s and trail before Redwood and then up 9800 home  felt great should of picked it up because I was not hurting at all, nice not to be out of breath.

Ran 3 miles with 4 of my sisters around 7 pm still hot outside.

 

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(2)
Running MilesSwimming YardsBike Miles
14.000.000.00

Went to Bear lake for the long weekend and got up with Walter and Danielle and they dropped me and my sister off at 14 miles while they went to 20 to run. My sister rode her bike by me while I ran, glad it was so dark and such a long way by myself.  She carried on a good conversation and I was glad she agreed to run with me.  Felt great when I was done, the first 10 miles felt great the last 4 were hard.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
30.000.0010.00
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: