Keeping tabs on Walter

I did an spin class   It was hard because I was so tired, had a bad tooth ache the night before.

Feel tons better got plenty of rest and just did a 3 mile run with my sisters-children.

Ran at Riverton track w Walter and Danielle did 2 mile warm-up than 5 200x than 2 400x and than a cool down.

did 1 hour spin did 10 miles, and walked 3 miles with sister 

Had a hard night sleep was not tired till this morning when the alarm went off, I ran down 10600 s and trail before Redwood and then up 9800 home  felt great should of picked it up because I was not hurting at all, nice not to be out of breath.

Ran 3 miles with 4 of my sisters around 7 pm still hot outside.

Went to Bear lake for the long weekend and got up with Walter and Danielle and they dropped me and my sister off at 14 miles while they went to 20 to run. My sister rode her bike by me while I ran, glad it was so dark and such a long way by myself.  She carried on a good conversation and I was glad she agreed to run with me.  Felt great when I was done, the first 10 miles felt great the last 4 were hard.