Keeping tabs on Walter

Provo river half

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
25.600.0020.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did a spin class the Lance Armstrong workout, very hard but felt good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran 5 miles this morning at 5:30am, felt pretty good, better yet when I am done!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
4.500.000.00

ran in the am at riverton high school did 2 miles warm-up then 8 200x sprints and then .5 miles cooldown.  then in the afternoon I did a very hard spin class felt good at least 10 miles then at night I did a 3 mile walk with my neighbor.  nice day!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

didn;t get much sleep didn't have much energy 3 was all i could mustard up.

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did an early morning spin class good workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Provo river half (13.1 Miles) 00:00:00
Running MilesSwimming YardsBike Miles
13.100.000.00

Ran the provo half today felt pretty good till mile 8 I was doing my goal time but then I seem to have gotten a stomache ache, turns out I finished but not how I wished to.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(2)
Running MilesSwimming YardsBike Miles
25.600.0020.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00
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