| Location: South Jordan,Ut,USA Member Since: Mar 31, 2008 Gender: Female Goal Type: Other Running Accomplishments: Ran St. George Marathon in 2006 and 2007 and 2008
Ran Top of Utah Half 2006,2007,2008
Moab Half 2007,2008,2009
Short-Term Running Goals: A 5k in better than 30 minutes
A half marathon better than 2:20
Long-Term Running Goals: A marathon under 5 hours Personal: I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 25.99 | 0.00 | 10.00 |
|
| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Did spin class for 1 hour pushed hard, felt good |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.79 | 0.00 | 0.00 |
| Ran 5am with sister it was slow, but she has not ran in a while since she just graduated for BYU Hawaii, and she ran the whole thing. I just did circles around and ahead and visited with her. It was a fun Run |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.53 | 0.00 | 0.00 |
| Ran the parkway this morning at 5am started with my sister ran the first 2 miles then she headed back , I ran another 1.5 miles a little bit faster pace and was able to finish the last mile with her. I felt prett good this morning. trying to improve my speed. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| started with a warm-up of 2 miles the I did 6 200x sprints and then 1 400x sprint in which I thought that I was going to throw up so I walked 1 lap and the jogged a 1/2 mile. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.42 | 0.00 | 0.00 |
| Was going to do a spin class this morning but alarm did not go off so I just ran 3 miles before work. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ran to the taylorsville gym which was 8 miles and then did an hour spin class. felt pretty good, the spin class was hurt my legs after running, its good for me. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 25.99 | 0.00 | 10.00 |
|
| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|