Keeping tabs on Walter

Week starting Jul 06, 2008

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
25.990.0010.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did spin class for 1 hour pushed hard, felt good

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Running MilesSwimming YardsBike Miles
4.790.000.00

Ran 5am with sister it was slow, but she has not ran in a while since she just graduated for BYU Hawaii, and she ran the whole thing. I just did circles around and ahead and visited with her.  It was a fun Run

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.530.000.00

Ran the parkway this morning at 5am started with my sister ran the first 2 miles then she headed back , I ran another 1.5 miles a little bit faster pace and was able to finish the last mile with her.  I felt prett good this morning.  trying to improve my speed.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Running MilesSwimming YardsBike Miles
4.250.000.00

started with a warm-up of 2 miles the I did 6 200x sprints and then 1 400x sprint in which I thought that I was going to throw up so I walked 1 lap and the jogged a 1/2 mile.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Running MilesSwimming YardsBike Miles
3.420.000.00

Was going to do a spin class this morning but alarm did not go off so I just ran 3 miles before work.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Ran to the taylorsville gym which was 8 miles and then did an hour spin class.  felt pretty good, the spin class was hurt my legs after running, its good for me.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
25.990.0010.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
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