Holbrook Runner

Week starting Nov 24, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
17.400.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1549.00
Running MilesSwimming YardsBike Miles
6.100.000.00

PM run 32 degrees outside. 1:00:36 with 9:56 pace. 9:53, 10:09, 10:47, 10:41, 9:10, and 8:58 with 57 sec to finish. HR 129.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 526.00
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Running MilesSwimming YardsBike Miles
5.100.000.00

AM run. 41 degrees outside. 51:51 with 10:10 pace. Mostly 10+ min miles. HR 127.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 446.00
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Running MilesSwimming YardsBike Miles
6.200.000.00

PM run. Neighborhood. 1:00:37 with 9:47 pace. 9:44, 9:40, 9:49, 9:48, 9:48, and 9:57 with 1:52 to finish. HR 135. Ran after working on the house all ay and then worked more after I ran. I have been sacrificing running to work on the house more.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 577.00
Add Comment
Running MilesSwimming YardsBike Miles
17.400.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1549.00
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