Holbrook Runner

Week starting Nov 17, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
20.480.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1871.00
Running MilesSwimming YardsBike Miles
6.030.000.00

AM run. 45 degrees out. 1:03:41 with 10:33 pace. 10:30, 10:48, 11:14, 11:15, 9:51, and 9:47 with 17 seconds to finish. HR 122.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 475.00
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Running MilesSwimming YardsBike Miles
6.200.000.00

AM run 37 degrees outside. Neighborhood run, fewer hills. 59:45 with 9:38 pace. 9:37, 9:37, 9:43, 9:44, 9:22, and 9:50 with 1:51 to finish. HR 136.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 593.00
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Running MilesSwimming YardsBike Miles
8.250.000.00

PM run. 1:21:25 with 9:52 pace. 43 degrees outside. 9:39, 9:54, 10:13, 10:21, 9:47, 9:30, 9:30, 9:59, with 2:31 to finish. HR 137. TE 3.2.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 803.00
Add Comment
Running MilesSwimming YardsBike Miles
20.480.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1871.00
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