1:01:20 with 10:09 pace. 9:59, 10:07, 10:42, 11:09, 9:34, and 9:25 with 24 sec. to finish. Ave. HR 138. TE 4.0. App told me to take 51 hours to recover. I walked to and from work today and then walked with Margaret after work. Will run 10 miles tomorrow to get the rest of the miles I need this week. |