| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 25.16 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2130.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Eagar AM. 49:26 with 9:41 pace. 9:58, 9:44, 9:46, 9:38, and 9:26 with 54 sec to finish. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 420.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Eagar AM. 1:02:00 with 10 pace. 10:31, 10:45: 10:59, 9:43, 9:14, and 8:50 with 1:58 for .2. HR 120. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 476.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.22 | 0.00 | 0.00 |
| AM. 42:47 with 10:09 pace. HR 126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 373.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.54 | 0.00 | 0.00 |
| AM 44:44 with 9:51 pace. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 368.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM. 50:03 with 9:48 pace. HR 134. Runs have been in the 50 degree range in the AM and as high as 84 degrees if I run int the afternoon. The hills are getting easier. Trying to decide if I will train for a long run. I have been increasing mileage slightly and been getting to bed early and getting up early most mornings. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 493.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 25.16 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2130.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|