Holbrook Runner

Week starting Aug 18, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
24.030.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2084.00
Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar AM. 40:14 with 9:56 pace. 10:43, 10:18, 9:16, and 9:35 with 23 sec. HR 125. Hilly course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 353.00
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Running MilesSwimming YardsBike Miles
5.100.000.00

Eagar AM. 50:01 with 9:48 pace. All miles under 10 min. HR 130. Neighborhood run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 444.00
Add Comment
Running MilesSwimming YardsBike Miles
6.210.000.00

Eagar AM. 1:01:11 with 9:51 pace. 10:05 then all under 10. HR 122.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 494.00
Add Comment
Running MilesSwimming YardsBike Miles
2.640.000.00

Eagar PM. 25:01 with 9:29 pace. 9:38 and 9:22 with 6 for .64. HR 130.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 259.00
Add Comment
Running MilesSwimming YardsBike Miles
6.030.000.00

Eagar AM. 1:00:27 with 10:01 pace. 9:55, 9:57, 10:27, 10:30, 9:30, and 9:50. HR 127.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 534.00
Add Comment
Running MilesSwimming YardsBike Miles
24.030.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2084.00
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