| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.48 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1877.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| Eagar AM run. 41:48 with 9:43 pace. 9:58, 9:45, 9:30, and 9:44 with 2:51 for .30. Ave. HR127. Neighborhood. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 378.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar PM. Hill run. 9:58, 9:58, 9:37, and 9:53 with 33 seconds. Ave.HR 145 with TE 3.5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 476.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.90 | 0.00 | 0.00 |
| Eagar AM. 1:00:39 with 10:16 pace. 10:17, 10:12, 10:37, 10:47, and 9:45 with 9:57 for .9 miles. Ave. HR 134. TE 3.1. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 561.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.22 | 0.00 | 0.00 |
| Eagar AM. Two runs. 42:19 with 10:05 pace and 8:59 with 8:47 pace. 10:03, 9:54, 10:10, and 10:16 with 1:57 for . 20 miles. Then 8:49 with 11 sec for .02. Ave HR. 139 for first 4 and then 108 for last mile. 3.3 TE the 1.3 TE. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 462.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.48 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1877.00 | |
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