Holbrook Runner

Week starting Jun 02, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
12.170.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1103.00
Running MilesSwimming YardsBike Miles
4.050.000.00

Flagstaff am run with Slade. Ran slow for the first three and then picked up the pace alone for the last mile. 44:11 with 10:54 pace. 11:12, 11:04, 11:11, and 10:12 with 31 seconds to finish. Ave. HR 126.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 385.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

Flagstaff am run with Slade. 44:45 with 11:02 pace. 10:37, 11:35, 11:18, and 10:40 with 36 seconds to finish. Ave. HR 117.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 332.00
Add Comment
Running MilesSwimming YardsBike Miles
4.060.000.00

Eagar run. 40:55 with 10:05 pace. 10:41, 10:12, 9:34, and 9:51 with 36 seconds to finish. Ave. HR 131. Hilly course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 386.00
Add Comment
Running MilesSwimming YardsBike Miles
12.170.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1103.00
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