| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.86 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1938.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.56 | 0.00 | 0.00 |
| Eagar afternoon running. Two runs 4.05 and .51. First run 40:09 with 9:54 pace. 10:54, 10:11, 9:10, and 9:24 with 31 sec to finish. Then ran .51 miles at 8:04 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 522.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| Eagar pm. 40:47 with 9:43 pace. 9:39, 9:44, 9:33, and 10:12 with 1:40 to finish .2 miles. Average HR 145. Ran around the neighborhood so less elevation climb. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 477.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar pm run. 39:45 with 9:47 pace. Hilly run. 10:10, 10:05, 9:24, and 9:37 with 29 sec to finish. Ave. HR 137. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 421.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
| Mesa am run. 59:18 with 9:49 pace. Ran with Don. He ran 13 but I just did 6. 9:24, 9:16, 9:35, 10:00, 10:01, and 10:34 with 26 seconds to finish. Don was a bit overheated when he finished, because I didn’t want to run earlier. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 518.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.86 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1938.00 | |
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