Holbrook Runner

Week starting May 05, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
15.370.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1492.00
Running MilesSwimming YardsBike Miles
3.130.000.00

32:11 with 10:16 pace. 10:24, 10:26, 9:59, and 1:21 for last.13 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 277.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

41:24 with 10:14 pace. 10:54, 10:42, 9:43, and 9:39 with 25 sec for .05 miles. Ave. HR 134.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 392.00
Add Comment
Running MilesSwimming YardsBike Miles
4.140.000.00

Two runs. 31:1 with 10:01 pace. First 3.11 miles. Treadmill both runs. 9:28 with 9:12 pace. First run Ave HR 137 second run Ave HR 127.last mile was 9:12 first three were right around 10 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 429.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

38:52 with 9:35 pace. 10:13, 10:06, 9:04, and 9:03 with 26 sec for.05 miles. Ave. HR 132.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 394.00
Add Comment
Running MilesSwimming YardsBike Miles
15.370.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1492.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: