Holbrook Runner

Week starting Mar 10, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
13.770.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1546.00
Running MilesSwimming YardsBike Miles
4.240.000.00

Tulum on the beach. Two runs. 21:02 with 9:48 pace. 9:21 and 10:03 with 1:39 and 9:50 and 9:53 and 53 sec. had shoes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 488.00
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Running MilesSwimming YardsBike Miles
5.260.000.00

Similar Valley. AM. 49:18 with 9:22 pace. 9:10, 9:21, 9:15, 9:38, and 9:31 with 2:23 to finish. Feet aren’t feeling great. HR 131. Flat run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 467.00
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Running MilesSwimming YardsBike Miles
4.270.000.00

Simi Valley AM. 44:36 with 10:26 pace. 11:03, 10:39, 10:06, and 10:05 with 2:43 to finish. Feet hurt. HR 154.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 591.00
Add Comment
Running MilesSwimming YardsBike Miles
13.770.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1546.00
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