| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.08 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 3043.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| AM in the Dome. Did some sprints and some steps. Ran slowly for the most part. It is difficult running in the Dome because the bleachers don’t align well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 300.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| AM. 44:18 with 10:57 pace. Fastest mile was 10:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 473.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.13 | 0.00 | 0.00 |
| AM. 42:59 with 10:25 pace. Fastest mile 10:14. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 406.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| PM. 39:06 with 9:37 pace. 10:11, 10:03, 9:22, and 9:00 with 30 sec. feeling better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 414.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| PM. 1:00:43 with 10:04. 9:45, 9:58, 10:27, 10:57, 9:39, and 9:39 with 19 sec. there are some significant ups on this course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 783.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.77 | 0.00 | 0.00 |
| PM. 1:07:54 with 10:02 pace. 10:03, 9:53, 10:25, 10:33, 10:01, and 9:48 with 7:12 for .77 miles to end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 667.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.08 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 3043.00 | |
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