Woke up really sore today. Had a total of just over 31,000 step day yesterday with the 8 mile run. I am not stretching enough because I don’t get up early enough to stretch more and then get to work on time. Stretching more today. Eagar AM but the sun was out and it was hot at first, then some clouds came. Was 62 degrees when I started and 75 degrees at the end. 51:39 with 10:01 pace. 9:54, 9:42, 9:58, 10:14, and 9:19 with 1:31 for .15. Ave. HR 126 with training effect of 2.3. Max vo2 went back up to 50. I have had 33 days in a row meeting my 10,000 step goal. |