Eagar AM. 1:24:07 with 10:22 pace. 9:57, 10:14, 10:54, 10:26, 9:56, 10:28, 10:32, and 10:33 with 1:07 for .11. Ave. HR 125. Training Effect 2.5. Max vo2 stayed at 49. I still felt a little drained. In addition to the intermittent fasting, I have not been eating baked goods. I am wondering if that is keeping me from getting enough calories. Another week of that. I didn’t run Tuesday or Thursday because of not sleeping the night before. If I run 5 tomorrow I will still get over 26 miles this week. |